When it comes to combating male pattern baldness, alopecia or other hair loss conditions, many people put a lot of emphasis on the treatment options, whether it be minoxidil, PRP, finasteride, and even red light therapy. However, an understated element of regrowing your hair really does boil down to nutrition. As the old adage goes, you are what you eat, and if you eat food that is rich in nutrients your body will likely be in fantastic shape. In fact there are certain foods that can help promote thicker healthier hair, which we will delve into in this article.
While there are a lot of nutrients in certain foods like fruits, veggies, and meats, the key vitamin that we want to look for when we're eating in our everyday life is biotin. Biotin is fantastic when it comes to your skin, hair, and nail health. Foods rich in biotin naturally promote thicker, more healthier hair, and growth.
Some biotin-rich foods to look out for and eat regularly in your everyday life include eggs, which are extremely nutritious, containing vast amounts of biotin, salmon, which has lots of quality fatty acids, spinach, leafy greens, and sweet potatoes. Sweet potatoes are a particular favorite of ours because not only are they rich in biotin, but they also have keratin. When you eat keratin regularly, you're able to supercharge the appearance of not only your hair, but also your skin - giving it a natural healthy glow.