Over the past several years, the founder of Venmo, Bryan Johnson, has gained major traction on social media because of his audacious plan to reverse his aging and live forever. Johnson, initially lampooned online for his unorthodox approach to health, has now been recognized as being one of the pioneers in life-extending technology and biotech. Johnson uses an array of solutions from supplements, an iron clad sleep schedule, rigorous dieting, and even red light therapy. Most of this isn't accessible to the average day everyday person. However, in time, we do believe that what Johnson is doing will translate to millions of people across the globe.
While many of his healthy systems are not readily available at a comprehensive level, there is much that can be learned from him. For example recognize that consistency is king. When pursuing any health plan, if there is no follow through then there will be no results. Johnson has documented his journey and his success for several years and has shown the world the power of staying focused on your health goals. However, the most important lesson that Bryan has shared with the world is that you must believe in the impossible. Nobody thought it was possible to combat aging and become biologically younger, however Johnson refused to subscribe to that limiting belief and has shown the world what can be achieved with focus and discipline.